Human Neurobiology & Cognitive Architecture Suite
An advanced behavioral science workbench designed to solve executive dysfunction, decision paralysis, burnout, attachment wounds, and existential dilemmas. Browser-based, zero tracking, zero data stored.
Imposter Syndrome vs Dunning-Kruger Spectrum Diagnostic
Interactive 2D quadrant diagnostic measuring internal competence against perceived legitimacy. Map your position between Imposter Syndrome and Dunning-Kruger cognitive bias with objective reality-check reframing.
ADHD Executive Dysfunction & Task Paralysis Defuser
Bypass prefrontal cortex task paralysis and executive dysfunction with scientific micro-stepping. Decompose overwhelming projects into 120-second dopamine-accessible micro-actions with integrated focus timer.
Burnout vs Depression vs Autonomic Nervous System Exhaustion Audit
Differentiate career burnout from clinical depression and chronic autonomic nervous system shutdown. Evaluate emotional exhaustion, depersonalization, and dorsal vagal freeze states with recovery prescriptions.
Attachment Style Diagnostic & Relationship Dynamic Simulator
Interactive Experiences in Close Relationships (ECR-R) attachment style diagnostic. Map your Anxiety vs Avoidance coordinates and simulate the Anxious-Avoidant trap with proven communication de-escalators.
Cognitive Distortion & Catastrophizing Reframer
Identify and dismantle 10 classic cognitive distortions with structured Socratic evidence testing. Transform irrational automatic negative thoughts into objective, balanced beliefs using clinical CBT methodology.
The 80-Year-Old Regret Minimization Decision Matrix
Execute Jeff Bezos’s iconic Regret Minimization Framework for career leaps, startups, and high-stakes life dilemmas. Project yourself to age 80 to eliminate short-term social embarrassment and clarify life trajectory.
Hedonic Treadmill & Baseline Happiness Reset Calculator
Simulate how quickly major life promotions, salary bumps, and purchases decay back to baseline happiness. Calculate your hedonic adaptation half-life and execute a 4-pillar neurochemical reset.
Circadian Energy Peak & Melatonin Timing Architect
Calculate precise biological windows for deep analytical focus, creative divergence, caffeine cutoffs, and pineal melatonin release based on wake time and chronotype.
Overthinking & Rumination Interruption Engine
Interactive somatic grounding and cognitive defusion studio. Halt circular obsessive rumination loops with an animated 4-7-8 parasympathetic breath pacer and 5-4-3-2-1 sensory grounding.
Maximizer vs Satisficer Decision Style Audit
Diagnose whether you suffer from Maximizer decision paralysis or healthy Satisficing. Calculate your Decision Fatigue Tax and adopt Herbert Simon bounded rationality to save hours every week.
Upward Social Comparison & Envy Neutralization Protocol
Deconstruct Instagram and LinkedIn envy using the Iceberg Illusion. Calculate your True Desire Ratio to determine whether you genuinely want another person’s full life, sacrifices, and hidden miseries.
Parasocial Bonding & Screen-Mediated Loneliness Meter
Audit weekly hours spent consuming one-way podcast and influencer broadcasts versus genuine reciprocal conversations. Calculate your Synthetic Social Displacement Ratio and restore human connection.
Dopamine Fasting & Neurochemical Reset Schedule
Interactive dopamine reset schedule builder. Target specific impulsive compulsions (short-form video, hyper-palatable snacks, online shopping) and execute a 24-hour sensory reset with craving wave surfer.
Rejection Sensitive Dysphoria (RSD) Diagnostic & Coping Protocol
Evaluate acute, physical-like emotional pain triggered by perceived rejection, criticism, or failure. Distinguish neurological RSD from situational sadness and execute somatic de-escalation protocols.
Existential Dread & Meaning Reconstruction Matrix
Confront the 4 ultimate concerns of existence: Death, Freedom, Isolation, and Meaninglessness. Transform paralyzing nihilism into proactive existential responsibility using Viktor Frankl’s Logotherapy.
Non-Sleep Deep Rest (NSDR) & Binaural Theta Pacer
Free Non-Sleep Deep Rest (NSDR) protocol with customizable Web Audio binaural beats (theta/alpha 4Hz-7Hz), body scan pacer, and parasympathetic reset guidance.
Sleep Inertia & Cortisol Awakening Response (CAR) Calculator
Calculate your sleep inertia dissipation curve and optimize your Cortisol Awakening Response (CAR) with lux light exposure timing, hydration protocols, and core body temperature acceleration.
Circadian Phase Response Curve (PRC) & Jet Lag Shifter
Shift your circadian clock forwards or backwards using the Lewy Phase Response Curve. Calculate exact light exposure, light avoidance, and 0.5mg micro-dose melatonin timing windows for rapid jet lag recovery.
Flow State Trigger Sequencer & Challenge-Skill Ratio Calculator
Calculate your exact challenge-skill ratio using the Mihaly Csikszentmihalyi 4% Golden Rule. Audit 17 environmental, psychological, and social flow triggers to reliably enter optimal focus.
Working Memory Span & Dual N-Back Capacity Auditor
Benchmark your working memory buffer capacity using an interactive browser-based spatial and auditory N-back test. Measure cognitive bandwidth and Miller’s 7±2 working memory span.
Loss Aversion & Expected Value Risk Recalibrator
Neutralize cognitive loss aversion bias with Daniel Kahneman & Amos Tversky’s Prospect Theory. Calculate true mathematical expected value (EV) vs subjective emotional pain using the 2.25x loss aversion multiplier.
Hyperbolic Discounting & Present Bias Future-Self Bridge
Visualize how your brain devalues future rewards using George Ainslie’s Hyperbolic Discounting model. Calculate present-bias decay curves and construct pre-commitment Ulysses contracts.
Status Anxiety & Meritocracy Fallacy Auditor
Deconstruct status anxiety, peer comparison pressure, and the insidious psychological trap of meritocracy using Alain de Botton’s philosophical framework.
Trauma Bond & Intermittent Reinforcement Cycle Interrupter
Audit the psychological mechanisms of a trauma bond. Identify intermittent reinforcement schedules, dopamine craving loops, and cognitive dissonance in toxic relationships.
Nonviolent Communication (NVC) 4-Step Conflict Translator
Transform blame, passive aggression, and defensiveness into collaborative dialogue. Translate heated emotional conflicts through the 4 NVC pillars: Observation, Feeling, Need, and Request.
Emotional Granularity & Interoceptive Precision Wheel
Expand your emotional vocabulary beyond "bad" or "stressed" into 48 precise affective states based on Dr. Lisa Feldman Barrett’s Theory of Constructed Emotion.
ADHD Hyperfocus Hangover & Dopamine Depletion Recovery Protocol
Recover rapidly from acute post-hyperfocus exhaustion, brain fog, and sensory sensitivity with targeted biochemical, hydration, and nervous system protocols.
PHQ-9 Clinical Depression & Anhedonia Severity Screener
Free PHQ-9 Depression Screener. Calculate your depression severity score (Minimal, Mild, Moderate, Severe) using the gold-standard 9-item clinical instrument.
GAD-7 Generalized Anxiety Disorder Severity Index
Free online GAD-7 Anxiety Screener. Calculate your clinical anxiety severity score (Minimal, Mild, Moderate, Severe) based on the official 7-question DSM-5 scale.
Gaslighting & Psychological Abuse Reality Checker
Audit psychological manipulation and gaslighting tactics. Check for DARVO loops, reality denial, and create an immutable local browser sanity anchor log.
Internal Family Systems (IFS) Parts Identifier & Unblending Navigator
Map your internal psychological system using Richard Schwartz IFS therapy. Identify Managers, Firefighters, and Exiles, and practice the 6 Fs of unblending to access core Self-energy.
Highly Sensitive Person (HSP) & Sensory Processing Scale
Measure your Sensory Processing Sensitivity (SPS) across Elaine Aron's DOES framework (Depth of processing, Overstimulation, Emotional reactivity, Sensing the subtle).
Complex PTSD (C-PTSD) Emotional Flashback Grounding Navigator
Interactive somatic triage for C-PTSD emotional flashbacks based on Pete Walker's 13-step recovery protocol. Ground your nervous system out of fight, flight, freeze, or fawn states.
Adult Autism Spectrum Quotient (AQ-10) Screener
Free adult Autism Spectrum Quotient (AQ-10) screener. Evaluate autistic traits across social communication and attention-to-detail with Simon Baron-Cohen's clinical instrument.
Social Anxiety Disorder & Fear vs Avoidance Index
Assess social phobia using the Liebowitz Social Anxiety Scale framework. Measure subjective fear versus behavioral avoidance across common social and performance situations.
Multidimensional Perfectionism & Fear of Failure Scale
Deconstruct adaptive high standards vs toxic perfectionism paralysis using the Frost & Hewitt MPS model. Calculate your 80/20 Good Enough Threshold to end procrastination.
OCD Intrusive Thought & Rumination Loop Interrupter
Interrupt acute OCD obsessive spikes and rumination loops using Exposure and Response Prevention (ERP). Practice sitting with uncertainty with the 90-Second Neurochemical Decay Timer.
Compassion Fatigue & Secondary Traumatic Stress Auditor
Measure empathy exhaustion, secondary traumatic stress, and compassion satisfaction for nurses, caregivers, and therapists based on the clinical ProQOL 5 instrument.
Emotional Permanence & Object Constancy Insecurity Diagnostic
Diagnose emotional impermanence and object constancy insecurity. Understand why "out of sight feels like unloved" and anchor relationship reality with cognitive bridging.
Narcissistic Abuse & Coercive Control Inventory
Comprehensive audit for narcissistic abuse, coercive control, and insidious psychological manipulation. Evaluate love bombing, devaluation, gaslighting, and isolation.
Vagus Nerve Tone & Parasympathetic Readiness Estimator
Estimate your vagal nerve tone and parasympathetic recovery capacity. Interactive vagus nerve health diagnostic with integrated 0.1Hz resonant breathing pacer.
Maladaptive Daydreaming Diagnostic
Official Maladaptive Daydreaming Scale (MDS-16). Calculate your fantasy immersion score and evaluate real-world functional impairment against clinical thresholds.
Delayed Sleep Phase Syndrome (DSPS) & Circadian Realignment Protocol
Calculate your exact circadian temperature minimum (T_min), photic light advance window, and micro-melatonin schedule to shift delayed sleep phase disorder.
DBT TIPP Emergency Distress Tolerance Navigator
Interactive somatic navigator for Dialectical Behavior Therapy (DBT) TIPP skills. Abort acute panic, emotional hijack, and overwhelm in under 60 seconds.
Sensory Overload De-Escalator & Calming Room
Interactive sensory quiet room for acute autistic sensory overload, ADHD overstimulation, and HSP nervous system de-escalation with audio soundscapes.
Executive Function Deficit Profiler
Clinical executive functioning profiler based on Dr. Russell Barkley's BDEFS framework. Map deficits across Time Management, Self-Restraint, and Motivation.
Limerence vs Authentic Attachment Auditor
Diagnose obsessive limerence versus genuine, healthy emotional intimacy. Evaluate intrusive thoughts, crystallization of flaws, and dopamine craving loops.
Toxic Positivity & Emotional Invalidation Deconstructor
Identify toxic positivity, spiritual bypassing, and emotional invalidation. Translate dismissive platitudes into genuine psychological attunement.
Spoon Theory Daily Energy Budgeter
Interactive Spoon Theory daily energy calculator for chronic illness, neurodivergence, and executive fatigue. Track metabolic spoons and prevent spoon debt flares.
Inner Critic Voice Disarmer & Archetype Taxonomy
Identify which of the 5 Inner Critic Archetypes drives your self-doubt (The Perfectionist, Taskmaster, Underminer, Guilt-Tripper, Destroyer) with Socratic counters.